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Start; Food Tracker. 6" Subway Club 9-Grain Wheat, no Cheese, Cucumber, Lettuce, Pickles, Red Onions, Tomatoes, Vinegar - Subway 1 sandwich 300.0 calories 47.0 grams carbs 4.5 grams fat 19.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 970.0 mg sodium 0 grams sugar 0 grams trans fat How many carbs are in a Subway 6″ Veggie Delite? 50 US/DC 18+ only. : Calorie breakdown: 17% fat, 47% carbs, 36% protein. main content. Daily Goals. Footlongs for a year awarded as a $390 Subway® eGift Card. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. Start; Food Tracker. : Calorie breakdown: 25% fat, 9% carbs, 66% protein. Is this information inaccurate or incomplete? Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. How many calories are in a Subway 6″ Meatball Marinara? Most Popular Sandwiches According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories 299.0 Total Fat (g) 5.2 Saturated Fat (g) 1.8 Trans Fat (g) na Cholesterol […] Start; Food Tracker. Answer: 310. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. * Except Veggie Delite ** Vegetable servings refers to [6-inch or footlong] subs prepared to standard recipe. : Calorie breakdown: 21% fat, 32% carbs, 48% protein. About Food Exercise Apps Community Blog Shop Premium. calories out of which The total fat content of 349 (g) Subway Club is 3.5 g. Within the fat content, a Subway Club contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Subway Subway Club based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Subway Club. Log Food. Live Healthy & Happy. : Calorie Breakdown: 25% fat, 54% carbs, 21% prot. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Serving Size : 6 " Sandwich. Most of those calories come from carbohydrates (58%). Answer: 5 g. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. Log In. Begins 9/24/20 & ends 12/31/20. Answer: 480. Size: 6" Subway 6" Subway Club Calories There are 310 calories in a 6" Subway Club from Subway. Sign Up. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Calories in Subway Club Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Club Salad. Log In. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 47 % 45g Carbs. About Food Exercise Apps Community Blog Shop Premium. 27 % 26g Protein. Nutrition information for all other subs are based on chef recommended recipes. Subway Subway - Subway Club Sandwich. Subway Subway - 6" Subway Club on Italian Herb & Cheese. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Log Food. Subway calories. Subway 6 Inch Club (Website) Subway 6 Inch Club (Website) - Subway Club. This calorie chart is the largest list of all Subway meals and calories they contain. There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. Subway Subway Clubs contain between 310-620 calories, depending on your choice of sizes. Calories, fat, protein, and carbohydrate values for for Subway Club and other related foods. Fresh Fit ® subs prepared in front of you and not a diet program. Other User Submitted Calorie Info Matching: Subway 6 Inch Club Subway 6 Inch Club Wheat Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g : Calorie breakdown: 14% fat, 57% carbs, 29% protein. You'd need to walk 25 minutes to burn 90 calories. 12.8% 58.1% 29.1% Total Fat Total Carbohydrate Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 90 calories in 6" sub (78 g) of Subway Subway Club Meats. Size: Footlong Subway Footlong Subway Club Calories There are 620 calories in a Footlong Subway Club from Subway. Subway offers a better variety of healthy meal options than many other fast food restaurants. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Turkey, Bacon & Guacamole. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 35 % 15g Fat. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. How … 27 %30 gProtein. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Sign Up. Most of those calories come from fat (48%) and carbohydrates (36%). Serving Size : 6 inch or 238g. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. How does this … SUBWAY CLUB™ Subway Club™ is another delectable sandwich. Additional nutrition information available upon request. main content. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and thecholesterol count in a Sign Up. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Meal includes sub/salad/wrap, drink and side. Log In. main content. Nutrition facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 32 %16 gFat. 390 Cal. Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein) Where do the calories in Subway Club Sub on 9-Grain Wheat Bread (6") come from? Subway Club® Get our favorite club wrapped in a delicious Spinach wrap. There are 90 calories in 1 serving for 6" sub or salad (2.8 oz) of Subway Components, Subway Club Meats. Find nutrition facts for over 2,000,000 foods. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Subway Club Nutrition Facts Subway Subway Clubs contain between 310-620 calories, depending on your choice of sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 40 % 39g Carbs. How many calories are in a Subway 6″ Subway Club? 26 % 11g Fat. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Most of those calories come from carbohydrates (58%). Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories refer to Signature Wraps as shown. There are 510 calories in a 6" American Club Sandwich from Subway. Calories in Subway Club based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Club. Let us help you keep your lifestyle on track. We're all counting something - calories, carbs, fats. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Taco Bell Offers Free Drink with Online Order, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 42 %47 gCarbs. Customization may increase or decrease calorie amounts. In this article we'll discuss subway club nutrition facts. Start; Food Tracker. In this article we'll discuss calories in a 6 inch subway club. Learn more information about calories in a 6 inch subway club. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Log Food. 433 Cal. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. NO PURCHASE NECESSARY. 380 Cal. 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. There are 420 calories in 1 sandwich (347 g) of Subway 6" Double Subway Club. Answer: 44 g. How much fat is in a Subway 6″ Roast Beef? 2,000 calories a day is used for general nutrition advice. There are 297 calories in 1 serving (218 g) of Subway Subway Club Wrap. Serving Size : 1 " sub. Daily Goals. main content. Live Healthy & Happy. Learn more information about subway club nutrition facts. Calories in Subway Club Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Club Sandwich. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. 25 % 24g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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