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However, unlike Sport drinks, bars and gels have a role to play. Nutrition Tips for Teen Athletes—Page 4 Meal and Snack Plan for Athletes . The National Collegiate Athletic Association, Sports, Cardiovascular and Wellness Nutrition, and the Collegiate and Professional Sports Dietitians Association are working together to provide nutrition information on the topic of health and safety for collegiate athletes, coaches, administrators and others through the development of Fact Sheets, Articles and Webinars. But fruit and fruit juice are also excellent choices. Please consult a physician or sports dietitian to determine if warranted. In addition to the consumption of adequate calories and balanced nutrients for growth and performance, fuel timing should be a key consideration for youth athletes. Share this information. Energy (Calories) and Protein Athletes must consume enough calories to fuel their growth and exercise. Healthy Eating. Foods like coconut oil, spinach, cordyceps, berries, coconut water, beets and chia seeds can help amp up energy, keep your body replenished and act as natural recovery supplements for athletes. A teen swimmer is on a different schedule from the rest of the family, and may be limited by the food choices offered at school. Focus on carbs for energy. The goal of sports nutrition is to help an athlete optimize performance potential and overall health. PRO-TEEN® is the first food supplement specifically designed for youth athletes with selective diets, offering a variety of health benefits. Healthy Breakfasts for Teenage Athletes. Top 10 Nutritional Issues for Athletes. Proper nutrition for youth athletes is not only important for maintaining health and optimizing sports performance, but also is critical for meeting growth and development requirements. But if your child or teen is an athlete performing at a high level on a regular basis, you may have additional concerns about their nutrition and dietary needs. If feeding your athlete is a challenge, I’ve got several resources for you: Fast & Healthy Dinner Recipes for Young Athletes. Nutrition for teen athletes is especially difficult because of competing demands from school, training, family, and friends. For athletes younger than 14, the most common acute sports injuries include fractures of the ankle, elbow, forearm, knee, and wrist. Nutrition for Everyday Athletes. Nutritional requirements of the child and teenage athlete. 1. Reload on carbohydrates after intensive exercise, too. Protein. Your child’s nutrition directly affects their performance both on and off the field. a health risk for young athletes. A Sports Nutrition Book for Kids and Teens. This is especially true for teenage athletes, who rely on good nutrition to fuel elite performance and for overall development. Sports Nutrition for Teen Athletes . Healthy athletes stay strong and won’t be benched! Sports Supplement Recipes In a March 2008 issue of “Today’s Dietitian,” Pamela Nisevich, MS, … You nee to start with the bascis of a healthy and varied diet. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. Spread out protein foods. Many young athletes do not have a snack before they head out to practice after school, but snacks are an important part of an athlete’s day. (2) There are three key environments which impact the food choices of teen athletes: home, schools, and recreation centres. Phys Med Rehabil Clin N Am. A teenage athlete needs protein because it helps strengthen the muscles. 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